Ready to Run: Master the 5KM in Just 5 Weeks with Our Proven Course!

New to running or struggling to start? Our course will teach you how to run effectively and and pain-free, taking you from a total beginner (or hobby-ist) to a confident 5KM runner in just 5 weeks!

14 Day No-Questions Money Back Guarantee

“From Zero to 5KM in Just 5 Weeks!”

Before joining the '5WKS TO 5KMS' course, I had never run more than a few hundred meters without feeling exhausted or in pain. The course's focus on proper biomechanics transformed my running posture and eliminated discomfort. By the end, I could comfortably run 5KM and felt more confident and motivated to continue running. This course is a must for anyone new to running!"

Jamie Lee

🌟 Introducing our cutting-edge Mobility, Stability, Strength Protocol!

Eliminate Tension, Pain and low Energy with The Warm-Up Protocol

I get it! You've seen these before and you never feel the benefits that they preach. I’ve been in your shoes and know what it feels like to:

Are you struggling with running due to shin splints, tight calves, or other painful issues? Do you find running boring, repetitive, and unmotivating? Is your poor running form causing you discomfort and preventing you from achieving your fitness goals?

Imagine setting out for a run, but every step is plagued by pain and discomfort. Your calves are tight, your shins ache, and you can’t seem to find a rhythm. The monotony of your running routine leaves you unmotivated and frustrated. Despite your best efforts, poor running mechanics hinder your progress, and the joy of running feels out of reach. The frustration grows as you realise that without a change, you’ll continue to suffer through painful, uninspiring runs.

Transform Your Running Experience with Our Comprehensive Running Protocol

💪🏻 Muscle Lengthening: Experience a unique blend of exercises designed to alleviate tight calves and shin splints, promoting a leaner and more agile physique.

🧘🏻‍♀️ Whole Body Energisation: Our protocol invigorates your entire body, leaving you refreshed and excited for your next run.

😴 Accelerated Recovery: Say goodbye to post-run soreness! Our specialized approach supports rapid recovery, ensuring you're always at your best and ready to hit the track again.

🩸 Enhanced Blood Flow: Enjoy improved circulation, delivering oxygen and nutrients to your muscles, enhancing overall performance and recovery.

🤓 Mood-Boosting Effects: Elevate your spirits as our protocol triggers positive responses in mood markers, turning your runs into a source of joy and accomplishment.

🙆🏻‍♂️ Rotational Force Development: Achieve a balanced and powerful body with exercises specifically crafted to enhance rotational force and agility, improving your running mechanics.

🧠 Brain Integration: Our protocol goes beyond physical benefits, actively engaging both hemispheres of your brain, fostering improved coordination and cognitive function for better running efficiency.

🏃‍♂️ Posture Perfection: Bid farewell to poor running form! Our carefully curated exercises contribute to improved posture, giving you a confident and upright stance while running.

FINALLY A RUNNING PROGRAM THAT JUST WORKS!

There’s an Easier + Faster Way to Become a Better Runner

And it’s NOT doing more of what you’ve already tried before...

Found yourself struggling to start running, only to end up feeling exhausted or in pain? Ever wondered if there's a simpler way to achieve your running goals without the discomfort and confusion?

Been there. Done that. Got the blisters.

Instead, save yourself countless hours of trial and error. Our expertly designed "5WKS TO 5KMS" course takes the guesswork out of running. We provide you with a proven framework that teaches you proper biomechanics and effective techniques so you can run confidently and pain-free.

This comprehensive course transforms you from a novice to a skilled 5KM runner in just five weeks. With clear, step-by-step instructions, video tutorials, and personalised feedback, you’ll progress smoothly and safely.

Think of this course as your personal running coach—ready to guide you every step of the way. 🏃‍♂️🏃‍♀️

And the best part?

It actually works!

You won’t just be following generic advice; you’ll be implementing a scientifically-backed program that’s tailored to beginners. Forget about struggling on your own and risking injuries—embrace a structured, supportive approach that ensures you reach your goals with confidence and ease.

Are you ready to lace up your shoes and embark on a transformative fitness journey? Join us and discover how effortless and enjoyable running can truly be.

14 Day No-Questions Money Back Guarantee

HERE’S HOW IT WORKS

The Only Running Course You Need to Run Pain-Free and Efficiently

Once you start using our "5WKS TO 5KMS" course, you'll never go back to struggling with running. Here’s why:

Step 1

Purchase the Course: Enrol in our comprehensive "5 WKS TO 5KMS" course for just $249. Lifetime access to all updates included!

Step 2

Access Your Materials: You'll receive immediate access to our detailed training plans, video tutorials, and recovery toolkit. You can get started in the next 10 minutes!

Step 3

Start Running: Follow the step-by-step video tutorials to improve your running mechanics, eliminate pain, and enjoy running like never before.

Experience it yourself and say goodbye to painful runs, frustration, and lack of motivation. Transform your running experience and achieve your fitness goals with ease and confidence!

14 Day No-Questions Money Back Guarantee

WHY WE’RE DIFFERENT

This Is The ONLY Foundational Running Course Your Need 👇

Without "5WKS TO 5KMS" Course

Struggling to run even a short distance without feeling exhausted or in pain!
Guessing at the right techniques and hoping you don’t get injured!
Feeling discouraged by slow progress and lack of motivation!
Using ineffective running routines that leave you frustrated and uninspired!
Wasting hours trying to figure out how to run properly and efficiently on your own!

With "5WKS TO 5KMS" Course

Running 5KM comfortably and confidently with ease!
Learning proven techniques from an expert to run pain-free!
Seeing consistent progress and staying motivated throughout the course!
Following a structured, effective training plan tailored for beginners!
Saving time and effort with clear, step-by-step guidance to achieve your running goals!

14 Day No-Questions Money Back Guarantee

INTRODUCING, THE ONLY FUNCTIONAL RUNNING COURSE YOU'll ever need

Save $50 and Set a New Running PB Today!

5WKS TO 5KMS

The ONLY functional running course you'll need to hit your FIRST (or next) 5KM - with ease!

“5KM done and dusted!”

"Proud of myself for seeing out this challenge and learning SO much about running, thank you Marty! Hands down, MILES better than Couch to 5KM." - Emily Drake

What's included:

Comprehensive Training Plan - A step-by-step guide to running 5KM in just 5 short weeks, designed for beginners.
Weekly Video Tutorials - Detailed instructions on proper running techniques, warm-ups, and cool-downs.
Personalised Feedback - Tailored advice and adjustments to improve your running form and efficiency.
Mobility and Stretching Exercises - Bonus access to our Recovery Toolkit, ensuring you move pain-free and maintain flexibility.
Expert Support - Ongoing access to our community of runners and professionals for continuous guidance.
Community of Like-Minded Runners - You'll have access to other runners on this journey with you!
Lifetime Access - Revisit the course materials anytime you need a refresher or additional support.

Normally: $299

Today: $249

14 Day No-Questions Money Back Guarantee

PLUS, YOU ALSO GET

Extra Bonuses When You Join "5WKS TO 5KMS" Today

Recovery Toolkit (Bonus)

Our Recovery Toolkit is an exclusive bonus designed to complement your running journey. This toolkit includes specialised mobility training, stretches, and exercises that target key areas to help you move well and live pain-free.

By integrating these tailored routines into your daily life, you'll enhance your flexibility, reduce the risk of injuries, and ensure your body is primed for optimal performance. This toolkit is your personal guide to maintaining a healthy, active lifestyle long after completing the "5WKS TO 5KMS" course.

Experience the benefits of a holistic approach to running and recovery with our comprehensive Recovery Toolkit—your secret weapon to pain-free, efficient movement.

14 Day No-Questions Money Back Guarantee

TESTIMONIALS

What Others Are Saying About "5WKS TO 5KMS"

“It felt SO GOOD.”

"Just comparing my stats and it's MINDBLOWING how much improvement there was. My pace was faster, I actually did the full 5kms without stopping and keeling over at the end. Overall, I felt amazing by the end of it."

- Sammie Drake

“6.5KM done in total!”

"Huge improvement in overall pace. This program has helped me so much. I can't wait for adding more kms to my run."

-Sophia Breast

14 Day No-Questions Money Back Guarantee

MEET MARTY NEWTON-SMITH

Your Running Mentor

You might be asking yourself: “Who’s Marty Newton-Smith?”

The truth is... I have dedicated my career to the art and science of movement, working with rehabilitation patients, athletes, and runners to help them achieve pain-free, efficient movement. With over a decade of experience, I have had the privilege of transforming countless lives through personalised training and rehabilitation programs.

Having honed my skills in various settings, from high-end clinics to top athletic institutions, I have developed a deep understanding of the biomechanics of running and the intricacies of human movement. My journey began with a passion for helping individuals overcome physical challenges and has evolved into a mission to teach proper running techniques to both beginners and seasoned athletes.

Since 2010, I have been coaching clients, leveraging my extensive experience to design and implement training programs that not only improve performance but also prevent injuries. My holistic approach integrates mobility training, stretching, and strength exercises, ensuring that each client receives a comprehensive and tailored plan.

Over the years, I have worked with a diverse range of clients, from rehabilitation patients recovering from surgeries to professional athletes striving to enhance their performance. My expertise has enabled me to create effective and sustainable training protocols that address the unique needs of each individual.

Since then, I’ve been able to use my skills and experience to:

Develop personalised rehabilitation programs for clients that aids in recovery and restores functional movement
Design training plans for runners that improve biomechanics and prevent injuries
Coach athletes to enhance their performance while maintaining optimal health
Work with brands such as LSKD and PREPD Hydration as a sponsored athlete

Now I want to help you achieve the same in your running journey!

TRY MY COURSE OUT - RISK FREE

Get a 14 Day No-Questions Money Back Guarantee

We are SO CONFIDENT that you'll become a better runner by the end of week 2!

How It Works

Worried about committing to the course? Not sure if it's the right fit for you?

Give our "5WKS TO 5KMS" course a try for 14 days. If you don't see a significant improvement in your running technique and confidence, we will give you a full refund, no questions asked.

Simply follow these steps:

Enrol in the "5WKS TO 5KMS" course.Follow the program and apply the training techniques for 14 days.If you’re not satisfied with your progress, email me at [email protected] with your feedback.

If you’re not happy, we’ll refund your money, no hassle, no fuss.

ACT TODAY TO SECURE A CHEEKY DISCOUNT 🤑

Don't Miss Out on Today's Discount!

We usually sell this entire program for $299, but are offering the entire course TODAY for $249 - save $50!

14 Day No Questions Money Back Guarantee

STILL NOT SURE IF THIS IS FOR YOU?

Frequently Asked Questions

Who’s this perfect for?

This course is ideal for new runners or those who have never run before and want to learn how to run effectively and pain-free. Whether you're looking to start running as a new fitness habit or want to ensure you run with proper technique, this course is designed for you.

What exactly do I get when I buy this course?

When you purchase the "5 Weeks to 5KM" course, you receive a comprehensive, step-by-step training program that guides you from zero to confidently running 5KM. This includes video tutorials, weekly training schedules, tips on proper biomechanics, and access to personalised feedback.

How much time and effort is required each week?

The course is structured to fit into a busy lifestyle, requiring approximately 3-4 hours of training per week. This includes running sessions, warm-ups, and cool-downs, all designed to progressively build your endurance and improve your running technique.

What if I get stuck or need extra support?

We provide continuous support throughout the course. You will have access to a dedicated community of fellow runners and experts where you can ask questions, share your progress, and receive additional guidance.

Can I take the course if I have existing injuries or health conditions?

While this course is designed to promote pain-free running, it's important to consult with your healthcare provider before starting any new fitness program, especially if you have existing injuries or health conditions.

How do I get started?

Getting started is easy! Simply click the "Get Instant Access" button, complete your purchase, and you will receive immediate access to the course materials. You'll be on your way to running 5KM with confidence and ease in just five weeks!

Is there a money-back guarantee?

Yes, we offer a satisfaction guarantee. If you are not completely satisfied with the course within the first 14 days, we will provide a full refund, no questions asked.

Will I need any special equipment to complete the course?

No special equipment is required. All you need is a good pair of running shoes, comfortable workout clothes, and a positive attitude! The course will guide you through everything else you need to know.

14 Day No-Questions Money Back Guarantee

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The results you see are the results of specific clients. We do not guarantee you will receive any specific results. You could get better results, worse results or the same results. We only guarantee that we will give you our tools to help you run better and more confidently - or your money back.